Weigh In record (no journal entry) for 14 September 2013
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295.0 lb
Lost so far: 6.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1870 kcal
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Fat: 124.16g | Prot: 65.59g | Carb: 128.12g.
Breakfast: Egg, Corn Tortilla, Tennessee pride Tennessee Pride Sausage Mild, Sour Cream (Light) . Lunch: Apple Dessert Crisp, Cream Cheese, Jalapeno Peppers, Bacon. Dinner: Italian Sausage, Acorn Winter Squash, Butter (Salted) . Snacks/Other: Apple Dessert Crisp. more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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