Weigh In record (no journal entry) for 01 January 2011
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188.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2918 kcal
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Fat: 97.81g | Prot: 96.92g | Carb: 395.79g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting), Iced Tea with Lemon Flavor, Blue Moon Beer, 100% White Corn Restaurant Style Tortilla Chips, 12" Medium Supreme Pan Pizza. Dinner: Veggie Spring Roll, SweetFire Chicken Breast, Orange Chicken. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Reduced Fat Snack Cracker. more...
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2216 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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