Weigh In record (no journal entry) for 01 January 2011
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108.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1110 kcal
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Fat: 28.15g | Prot: 82.88g | Carb: 138.97g.
Breakfast: Light Honey Wheat Bread, Tomato Sauce, The Original Low Fat Coffee Creamer. Lunch: classic iceberg salad, Light Sour Cream, Grilled Chicken Breast Strips, Tomatoes, Fat Free Cheddar Cheese, Cilantro, All Natural Guacamole Dip. Dinner: Turkey, Corn, Sliced New Potatoes, Cut Green Beans, Dinner Yeast Rolls, Chocolate Covered Pretzels. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Popcorn Butter 100 Calorie Pop, Sugar Free Jello Pudding. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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