Weigh In record (no journal entry) for 14 September 2013
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1384 kcal
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Fat: 48.64g | Prot: 58.41g | Carb: 171.41g.
Breakfast: Milner Komijn Plakken 30+, Jumbo Roggebrood van Dijk. Lunch: Campina Karnemelk, AH Puur & Eerlijk Achterham, C1000 Jonge Goudse Kaas 48+, Jumbo Rundvlees Kroket, Zacht Wit Broodje. Dinner: Nasi. Snacks/Other: Mandarijn. more...
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losing 1.5 lb a week
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