Weigh In record (no journal entry) for 19 November 2020
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1157 kcal
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Fat: 22.81g | Prot: 76.64g | Carb: 166.98g.
Lunch: Telur Rebus, Telur Dadar, Putih Telur Matang, Ikan Tenggiri. Dinner: Manisan, Kue Bolu. Snacks/Other: Jeruk, Mangga, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Tropicana Slim Skim Milk Chocolate, Pisang, Sunpride Golden Pear, Apel (tanpa Kulit). more...
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losing 1.5 lb a week
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