olgierdd's Journal, 14 September 2013

179.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 44.58g | Prot: 50.14g | Carb: 152.94g.   Breakfast: Farmer's Cottage Cheese, Beer, Whole Foods Market Wild Alaskan Sockeye Smoked Salmon, Walmart Multigrain Ciabatta Sandwich Rolls. Dinner: Sierra Nevada Tumbler Autumn Brown Ale. Snacks/Other: Plum Cobbler, Dunkin' Donuts Coffee with Cream. more...

2276 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...