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a new year. a healthier me!
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133.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1786 kcal
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Fat: 32.56g | Prot: 177.65g | Carb: 210.40g.
Breakfast: Egg White, Reduced Fat Colby-jack Cheese, Egg, Milk (Nonfat), Italian Sweet Creme Creamer, Coffee, Whole wheat bagel thins. Lunch: Nonfat Honey Greek Yogurt, Peak Protein All Natural Granola. Dinner: Sparkling Wine, flour tortillas, Boneless Skinless Chicken Breasts, Black Beans. Snacks/Other: Skinny Mocha (Tall), Dry Roasted Edamame. more...
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losing 0.8 lb a week
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