Weigh In record (no journal entry) for 18 November 2020
|
143.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
436 kcal
|
Fat: 10.24g | Prot: 14.86g | Carb: 74.45g.
Breakfast: 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Special K Red Berries. Lunch: Fudgesicle Bars (Fat Free), Kirkland Signature Peanut Butter Filled Pretzels, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|