Weigh In record (no journal entry) for 14 September 2013
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2062 kcal
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Fat: 67.87g | Prot: 97.74g | Carb: 264.92g.
Breakfast: Strawberries , Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Blackberries . Lunch: Tomatoes, Earthbound Farm Romaine, Roland Panko Breadcrumbs, Roasted Potato, Carrots, Baked or Broiled Cod. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Yellow Cake (Dry Mix, Enriched), Yellow Cake (Dry Mix, Enriched). more...
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3037 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 5.3 lb a week
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