Weigh In record (no journal entry) for 14 September 2013
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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4267 kcal
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Fat: 231.46g | Prot: 141.01g | Carb: 407.96g.
Breakfast: Ilolay Leche Descremada, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, BC Mermelada de Durazno, Arrocitas Galletas de Arroz. Lunch: Queso Parmesano (Rallado), AGD Aceite de Oliva Natura Virgen extra, Papa al Horno (Comiéndose la Cáscara), Granja del Sol Supremas de Espinaca y Queso, COTO Supremas de Pollo Rebozadas. Dinner: AGD Mayoliva, McDonald's Papas Fritas (Grandes), McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Cadbury Tres Sueños, Cadbury Chocolate con Almendras, Croissants de Mantequilla, Hojalmar Bizcochos Dulces de Hojaldre, Palomitas de Maíz (Hechas en Microondas). more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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