Weigh In record (no journal entry) for 18 November 2020
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1369 kcal
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Fat: 37.08g | Prot: 124.61g | Carb: 132.02g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Manzana Golden, Jamón de Pavo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Verdura Hervida. Dinner: Palomitas de Maíz, Coca-Cola Coca-Cola, Chicharrón, Jamón de Pavo, Huevo, Oroweat Thins Multigrano. Snacks/Other: Coffee-Mate Crema para Café , Manzana Golden. more...
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gaining 0.6 lb a week
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 Comments
no pasa nada maña es un nuevo día, si se puede, saludos desde puebla, creemos todos en ti
18 Nov 20 by member: alvarez_dl
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