Weigh In record (no journal entry) for 18 November 2020
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282.5 lb
Lost so far: 10.9 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1769 kcal
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Fat: 81.65g | Prot: 51.86g | Carb: 200.19g.
Breakfast: Great Value Pork Sausage Patty, Kraft American Cheese Slice, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Kraft Mayo, Kraft Singles American Cheese, Mrs Baird's Large White Bread. Dinner: Oven Baked Potato French Fries (from Frozen), Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Kraft Mayo, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: HEB Angel Food Cake. more...
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losing 0.2 lb a week
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