Weigh In record (no journal entry) for 18 November 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2619 kcal
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Fat: 87.69g | Prot: 191.95g | Carb: 254.83g.
Breakfast: Pão Caseiro, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Lacta Chocolate Ao Leite, Batavo Iogurte de Morango, Carne do Peito de Frango, Panco Pão de Forma 100% Integral 15 Grãos, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure, Pasta de Amendoim. more...
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losing 6.2 lb a week
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