Weigh In record (no journal entry) for 18 November 2020
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1204 kcal
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Fat: 51.24g | Prot: 65.20g | Carb: 116.82g.
Breakfast: Clementinen, Kaki, Lidl Heidelbeeren, Milbona Naturjoghurt 1,5%. Lunch: Aldi Sushi Box Aikou . Dinner: Gemischter Salat mit Dressing, Lachsfilet. more...
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losing 3.9 lb a week
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steuertante82's weight history
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