Weigh In record (no journal entry) for 14 September 2013
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2364 kcal
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Fat: 108.14g | Prot: 174.71g | Carb: 183.20g.
Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Land O'Lakes Sliced American Cheese, Egg, Heinz Tomato Ketchup, MLO Sports Nutrition Super High Protien Powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Dunkin' Donuts Iced Coffee with Cream and Sugar. Dinner: Beef Steak, Grilled Chicken. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Barbecue Sauce. more...
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5420 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Running - 9/mph - 9 minutes, Weight Training (moderate) - 1 hour and 43 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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