Weigh In record (no journal entry) for 18 November 2020
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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950 kcal
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Fat: 40.49g | Prot: 24.92g | Carb: 122.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Café, Queso Parmesano (Rallado), Lala Leche Lala 100, Yema de Huevo, Clara de Huevo. Lunch: Frijoles Refritos (Enlatados), Nopales. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Jolly Rancher Caramel Apple Lollipop, Donas Glaseadas con Azúcar o Chocolate, Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...
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losing 9.3 lb a week
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Tayel N's weight history
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