Weigh In record (no journal entry) for 18 November 2020
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159.0 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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352 kcal
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Fat: 27.06g | Prot: 21.93g | Carb: 7.39g.
Lunch: Tanimura & Antle Romaine Lettuce, Yellow Mustard , Denny's Sliced Tomatoes (3 Slices), Avocados From Mexico Avocado, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.4 lb a week
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DesiraeMoore's weight history
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