Weigh In record (no journal entry) for 01 January 2011
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2027 kcal
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Fat: 95.72g | Prot: 113.36g | Carb: 198.28g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Bacon Ranch Salad with Grilled Chicken, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3939 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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