Weigh In record (no journal entry) for 01 January 2011
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235.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1647 kcal
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Fat: 49.22g | Prot: 106.81g | Carb: 188.20g.
Breakfast: american cheese, whole wheat toast, egg white, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: sweet tea, Chicken Nuggets (12 Count), Chargrilled Chicken Sandwich. Dinner: black eyed peas, pork chop. Snacks/Other: peppermint patty. more...
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gaining 2.0 lb a week
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