Weigh In record (no journal entry) for 14 September 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2013:
|
1951 kcal
|
Fat: 121.71g | Prot: 121.63g | Carb: 111.09g.
Breakfast: Chocolate Chip Cookie, Cocoa Powder, Avocados, Oatmeal, 365 Psyllium Husks, Blueberries (Unsweetened, Frozen), Bananas, Chicken Thigh (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Walnuts, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
3420 kcal
|
Activities & Exercise:
Running - 8/mph - 10 minutes, Circuit Training - 1 hour, Housework - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|