Weigh In record (no journal entry) for 18 November 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1340 kcal
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Fat: 32.68g | Prot: 123.72g | Carb: 129.63g.
Breakfast: 鸡胸肉（不吃皮）, 牛肉丸, 白米. Lunch: Ceres Meses, 嘉顿 白面包, 西瓜, 哈密瓜. more...
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losing 6.2 lb a week
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