Weigh In record (no journal entry) for 14 September 2013
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1813 kcal
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Fat: 114.12g | Prot: 86.77g | Carb: 116.82g.
Breakfast: Coffee with Milk and Sugar, Diet Cheesecake, Beef Steak (Lean Only Eaten), Pork Backribs. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Brown Rice Cakes, Avocados. Dinner: Reduced Fat Chocolate Cheesecake, Feta Cheese, Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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