Ramona0's Journal, 18 November 2020

183.8 lb Lost so far: 146.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 61.39g | Prot: 112.38g | Carb: 223.95g.   Breakfast: Simple Truth Traditional Turkey Sausage, Califia Farms Almond Milk Creamer, Azteca Flour Tortillas (Super Size), Mission 8" Flour Soft Taco (10 ct), Trader Joe's Sunflower Oil, Kroger Break-Free Real Egg Product, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Cantaloupe Melons. Dinner: Simple Truth Traditional Turkey Sausage, Captain D's Sweet Chili Sauce, Dynasty Oyster Flavored Sauce, Haiku Rice Vermicelli, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Laughing Cow Spicy Pepper Jack, Mission 8" Flour Soft Taco (10 ct), Nice! Yogurt Covered Pretzels , Snyder's of Hanover Pretzel Rods. more...

2425 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...