Weigh In record (no journal entry) for 18 November 2020
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1567 kcal
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Fat: 68.37g | Prot: 89.16g | Carb: 145.23g.
Breakfast: Danish Pastry with Fruit. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Fat Boy Ice Cream Sandwich, Starbucks Madeline Cookies, Baked Breaded or Battered Fish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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