Weigh In record (no journal entry) for 18 November 2020
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173.6 lb
Lost so far: 26.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1777 kcal
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Fat: 47.50g | Prot: 117.00g | Carb: 217.50g.
Breakfast: Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa. Dinner: Triscuit Crackers Original, Del Monte Cut Green Beans (Drained), Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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steady weight
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