Weigh In record (no journal entry) for 18 November 2020
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231.9 lb
Lost so far: 59.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2023 kcal
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Fat: 73.90g | Prot: 121.15g | Carb: 225.48g.
Breakfast: Coffee, Bananas. Lunch: Aldi Unsmoked Gammon Joint, Sharon Fruit. Dinner: The Tasty Bake Company Choc Chip Bun, Aldi Unsmoked Gammon Joint, Morrisons Taste Breaded Fishless Fillets, Bisto Parsley Sauce (as Instructions), Tesco New Potatoes, Sainsbury's Carrots, Tesco Broccoli Florets. Snacks/Other: Babybel Mini Light Cheese, Aldi Unsmoked Gammon Joint, Snackrite Smokey Bacon Crisps, Coca-Cola Diet Coca-Cola (Can). more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 12.3 lb a week
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Slimmer jim's weight history
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