Weigh In record (no journal entry) for 14 September 2013
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2013:
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1635 kcal
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Fat: 33.56g | Prot: 98.02g | Carb: 168.55g.
Breakfast: Camembert, Oploskoffie (Poeder), Wit Brood. Lunch: Wit Brood, Tomaten, Pompelmoes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Vis, 365 Verse Kaas Mager, Tomaten. Snacks/Other: Lindemans Kriek, Notenmix (Ongezouten), Cake Biscuit, Oploskoffie (Poeder). more...
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2068 kcal
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Activities & Exercise:
Resting - 7 hours and 17 minutes, Sleeping - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 44 minutes, Housework - 3 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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