andrewbowes's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

232.4 lb Lost so far: 30.8 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

1200 kcal

Fat: 35.48g | Prot: 58.23g | Carb: 125.45g. Breakfast: Vitality Low Fat Yogurt Drink, Special K. Dinner: Roast Chicken Dinner. Snacks/Other: Red Table Wine, Coffee (Instant), Salt & Vinegar Wholegrain Rice Cakes. more...

2568 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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andrewbowes's Journal, 01 January 2011

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