Weigh In record (no journal entry) for 18 November 2020
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169.3 lb
Lost so far: 223.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1937 kcal
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Fat: 51.85g | Prot: 130.56g | Carb: 230.39g.
Breakfast: Sainsbury's Wine Gums, Flora Light, Marmite Marmite, Warburtons Wholemeal Bread, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Mars Celebrations , Tesco Jalfrezi Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Hula Hoops Puft , Carte D'Or Vanilla Ice Cream, Nando's Sweet Potato Mash, Turkey Breast Meat , Tesco Strawberry Jam, Warburtons Wholemeal Bread. Snacks/Other: Hovis Granary Original, Grenade Carb Killa Birthday Cake, Marmite Marmite, Flora Light. more...
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gaining 0.8 lb a week
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