mona54's Journal, 18 November 2020

113.5 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 32.70g | Prot: 43.10g | Carb: 72.70g.   Breakfast: Lieken Urkorn Kleines Kerni, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Hackfleischpfanne. Dinner: Kerrygold Extra Ungesalzen, Tomatensalat, Grafschafter American Sandwich (38g), Frikadelle. more...

1742 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...