Weigh In record (no journal entry) for 14 September 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1491 kcal
|
Fat: 66.55g | Prot: 76.93g | Carb: 150.18g.
Breakfast: Provolone Cheese, Swiss Cheese, Bagel, Cheese Wedges, White Bread, Feta Cheese, Caffe Latte (Tall). Lunch: Ciabatta, Etli Biber Dolması. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Ciabatta, Plain Yogurt, Cooked Spinach (from Fresh). Snacks/Other: Baklava. more...
|
|
2188 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feritg's weight history
|