Weigh In record (no journal entry) for 18 November 2020
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1389 kcal
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Fat: 80.80g | Prot: 91.33g | Carb: 71.88g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Landjunker Pfannengericht Kreolische Art, Olivenöl, Juwel Hähnchenschnitzel. Dinner: Dulano Geflügel-Mortadella, Goldähren Super Sandwich (38g), Fol Epi Classic, Landbeck Wiener Würstchen. more...
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gaining 0.1 lb a week
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