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Eindelijk ben ik weer waar ik gebleven was! ☺️
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238.5 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1565 kcal
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Fat: 46.90g | Prot: 93.39g | Carb: 186.50g.
Breakfast: Tomaten, Appelsientje Halfzoet Appel, Roerei, Bolletje Wit, Appelsientje Halfzoet Sinaasappel. Lunch: Barbecuesaus, Ijsbergsla, Jumbo Pulled Chicken, No Fairytales Wortel Tortilla. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Bami-/Nasigroenten, Verstegen Satesaus Natriumarm, Bloemkoolrijst. Snacks/Other: Klene Zakkenrollers, Venco Mintnopjes, Klene Ademin Suikervrij, Cappuccino. more...
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losing 0.0 lb a week
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