Weigh In record (no journal entry) for 18 November 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1935 kcal
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Fat: 38.85g | Prot: 108.30g | Carb: 281.64g.
Breakfast: Gocciole Pavesi MIO, Yogurt Greco Fage 0% MIO. Lunch: Peperoni Rossi MIO, Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO, Sale MIO, Petto di Pollo MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Esselunga Riso Arborio, Sale MIO. Snacks/Other: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO. more...
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losing 1.5 lb a week
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