Weigh In record (no journal entry) for 18 November 2020
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1492 kcal
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Fat: 45.14g | Prot: 69.34g | Carb: 203.19g.
Breakfast: Actimel Multifrucht. Lunch: Rügenwalder Mühle Feine Teewurst, Harry Sandwich Kings Proteinreich. Dinner: Milbona H-Milch 3,5% Fett, Knorr Ketchup Tomato Joe, De Cecco Farfalle. Snacks/Other: Haaner Haaner Apfelschorle , funny-frisch Chipsfrisch Ungarisch, Jack Link's Beef Jerky Original, Mandarine. more...
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losing 6.2 lb a week
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