Bolke1972's Journal, 18 November 2020

131.2 lb Lost so far: 27.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 46.97g | Prot: 49.51g | Carb: 189.36g.   Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Abrikozenjam. Lunch: Wit Brood, Délio Krabsalade. Dinner: Lidl Bereid Gehakt Varken&Kalf, Zure Room, Herta Spekblokjes Natuur, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nalu Nalu, Appel, Koffie (Gemalen). more...

2556 kcal

Activities & Exercise: Studying - 1 hour and 45 minutes, Housework - 9 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 25 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...