Weigh In record (no journal entry) for 18 November 2020
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180.6 lb
Lost so far: 22.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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388 kcal
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Fat: 13.95g | Prot: 15.68g | Carb: 49.64g.
Breakfast: Сметана 20%, SPAR Сырники Домашние, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Каждый День Вода, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Медовые. more...
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losing 6.2 lb a week
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fotiniy's weight history
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