Lillan4's Journal, 18 November 2020

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Weigh In record (no journal entry) for 18 November 2020

202.2 lb Lost so far: 8.8 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:

1171 kcal

Fat: 29.80g | Prot: 66.22g | Carb: 50.75g. Breakfast: Boiled Egg. Lunch: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Coles Fresh Frozen Raspberries. Dinner: Sauvignon Blanc Wine , Aldi Spinach & Ricotta Potato Gratin, Ocean Royale Barramundi Portions. more...

2704 kcal

Activities & Exercise: Walk on beach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lillan4's Journal, 18 November 2020

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