|
I'm happy to say that I took off the pound I gained over Christmas... I'm happy to be bringing in the New Year with a weight loss, that has to be a good sign for what the future has to bring.
HAPPY NEW YEAR EVERYONE!
|
191.0 lb
Lost so far: 31.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2010:
|
624 kcal
|
Fat: 46.37g | Prot: 35.23g | Carb: 10.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: mc donalds angus mushroom swiss. Snacks/Other: Sugar Free Toffee Squares. more...
|
steady weight
|