jespes26's Journal, 13 September 2013

228.2 lb Lost so far: 5.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 57.07g | Prot: 84.94g | Carb: 171.58g.   Breakfast: Milk Chocolate, Bananas, Knorr Thai Green Chicken Curry. Lunch: Coconut Macaroons, Deep Fried Potato French Fries (from Frozen). Dinner: Reduced Fat Chocolate Cheesecake, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...