Weigh In record (no journal entry) for 18 November 2020
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1318 kcal
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Fat: 19.12g | Prot: 72.64g | Carb: 209.60g.
Breakfast: Nasi Putih, Bubuk Protein. Lunch: Bubuk Protein. more...
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losing 6.2 lb a week
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Andri Lando's weight history
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