Weigh In record (no journal entry) for 17 November 2020
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369.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2268 kcal
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Fat: 78.71g | Prot: 79.82g | Carb: 321.45g.
Breakfast: Bagel, Butter. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Riverton Valley Caesar Dressing, Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese, Sun Chips Garden Salsa. Snacks/Other: HEB Yellow Corn Tortilla Chips, Chocolate Cake (with Chocolate Frosting) , Oreo Chocolate Sandwich Cookies. more...
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gaining 1.8 lb a week
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