|
Stayed the same weight HOWEVER i am totally fine about this as i lost 4 pounds last week, should lose a few next week, still loving the exercise, may not have drank enough water this weekend but i am up an motivated for this week!!!!
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2009:
|
1543 kcal
|
Fat: 42.26g | Prot: 61.18g | Carb: 193.78g.
Breakfast: Coffee, Plain Yogurt (Lowfat). Lunch: Cream Cheese (Fat Free), Sesame Rye Whole Grain Rye Crispbread. Dinner: Light Cream, ciabatta, carrot, Chicken Breast Meat and Skin (Broilers or Fryers), Creamy Parmesan Risotto. Snacks/Other: Polar Chocolate Biscuit Bar, vodka. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|