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pre breakfast
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1489 kcal
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Fat: 29.62g | Prot: 58.78g | Carb: 141.45g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pumpkin Bread, Light & Fat Free Chicken Broth, Original Vegan Meatless Burgers, Corn Tortillas. Dinner: Pinot Noir Wine, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Champagne, Fat Free Potato Crisps, Roasted Chestnuts. more...
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1327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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