virgiliu's Journal, 13 September 2013

195.1 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 61.02g | Prot: 106.85g | Carb: 46.66g.   Lunch: Red Table Wine, Tomatoes, Corned Beef. Dinner: Roasted Broiled or Baked Chicken Breast, Hunt's Bold BBQ Sauce, Red Table Wine, Sweet or Dark Chocolate. Snacks/Other: Red Table Wine, Peanuts. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...