Weigh In record (no journal entry) for 17 November 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1389 kcal
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Fat: 51.69g | Prot: 104.31g | Carb: 138.51g.
Breakfast: Egg White, Chicken Liver (Pan-Fried, Cooked) , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Coffee, Cream (Half & Half) , Fried Egg. Lunch: Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Crunchmaster Multi-Grain Crackers. Dinner: Bread, Fried Potatoes, Garbanzo or Chickpea Soup. Snacks/Other: Gala Apples, Dofino Gouda Snack Cheese. more...
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gaining 1.2 lb a week
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