Weigh In record (no journal entry) for 17 November 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2562 kcal
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Fat: 64.12g | Prot: 196.69g | Carb: 282.34g.
Breakfast: 白面粉, Blue Band Blue Band Margarine, Ceres Meses, 榴莲, 西瓜, 鸡胸肉（不吃皮）, 鸡蛋, 嘉顿 白面包. Lunch: 植物油, 白米, 鸡胸肉（不吃皮）, 上海青. more...
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losing 4.6 lb a week
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