Weigh In record (no journal entry) for 13 September 2013
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156.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2013:
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2001 kcal
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Fat: 80.39g | Prot: 91.70g | Carb: 234.84g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Coffee, Cheerios, Market Pantry Lactose Free Milk 2%. Lunch: Coca-Cola Diet Coke (Can), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Lay's Classic Potato Chips (40g), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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