Weigh In record (no journal entry) for 17 November 2020
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181.8 lb
Lost so far: 148.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1828 kcal
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Fat: 43.78g | Prot: 97.88g | Carb: 263.17g.
Breakfast: Kraft Velveeta Cheese Slices, Kroger Sugar Free Syrup, Trader Joe's Sunflower Oil, Oroweat Sourdough English Muffins, ConAgra Foods Egg Beaters, Simple Truth Traditional Turkey Sausage. Lunch: Califia Farms Almond Milk Creamer, Cantaloupe Melons . Dinner: Simple Truth Traditional Turkey Sausage, Green String Beans, Mission 8" Flour Soft Taco (10 ct), Azteca Flour Tortillas (Super Size), Bell Peppers. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Master of Mixes Simple Syrup, Quaker Rice Cakes - Caramel Corn, Splenda Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten), Siggi's Icelandic Style Plain Yogurt. more...
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2355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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