Weigh In record (no journal entry) for 17 November 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1993 kcal
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Fat: 76.79g | Prot: 79.49g | Carb: 248.27g.
Breakfast: Galleta de Mantequilla o Azúcar, Torta de Jamón. Lunch: Espaguetis con Salsa de Tomate sin Carne, Alambre. Dinner: Silk Leche de Coco, Pastel de Café, Papayas, Pan de Plátano (con Margarina). Snacks/Other: Kirkland Signature Crema de Almendras, Manzana. more...
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losing 1.7 lb a week
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